ACT-based · iOS & Android
Align Your Path
Imagine living a little more freely each day – despite difficult thoughts and feelings.
Your personal ACT companion for iPhone and Android — psychotherapy made tangible, as a transformative companion for your everyday life.
App stores
App coming soon · use the web app now
What is Align Your Path?
More than meditation – psychological flexibility.
Align Your Path is based on Acceptance and Commitment Therapy (ACT), one of the best-researched approaches of modern psychology. Instead of pushing difficult thoughts and feelings away, you learn to make space for them and act on your values – scientifically grounded, practical and made for everyday life.
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Values
Discover what truly matters to you.
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Acceptance
Make space for difficult feelings instead of fighting.
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Action
Walk your path – step by step.
- randomised ACT studies
- 300+
- day structured program
- 365
- languages: DE · EN · ES · IT
- 4
A look inside the app
Tools that really help.
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ACT Matrix
Your compass: see what moves you toward your values – and what moves you away.
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Defusion
Gain distance from distressing thoughts. They are just words, not facts.
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Acceptance space
Give difficult feelings room instead of fighting them.
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Values compass
Discover what truly matters across 10 areas of life.
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Statistics
Track mood, energy and calm – and spot patterns.
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Committed action
Plan concrete, values-based steps and keep going.
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Crisis mode
Breathing, grounding and emergency contacts when you need them.
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365-day program
A new, carefully chosen ACT intervention every day.
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Daily practice
Quick actions: breathe, meditate, write, track your mood.
App highlights
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Multilingual
All content in German, English, Spanish and Italian – professionally translated and culturally adapted.
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Privacy first
No cloud, no data collection, no sharing. All your entries stay on your device.
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Scientifically grounded
Every exercise is based on ACT principles proven effective in hundreds of studies.
Your journey starts now.
Download Align Your Path and do your first check-in. Just a few minutes a day.
App coming soon · use the web app now
A complement, not a replacement
Align Your Path is a self-help and companion application. It does not replace medical or psychotherapeutic treatment, but can meaningfully support it.
Discover more
Alongside the app there is also therapeutic music based on ACT – psychotherapy you can sing along to.
Go to therapeutic music →