EMDR — working through distressing memories.

EMDR is an evidence-based method for processing distressing memories. It is used for PTSD, anxiety disorders and the after-effects of trauma — also available online.

  • PTSD
  • Anxiety disorders
  • Trauma processing
  • Online available

What is EMDR?

Bilateral stimulation that relieves the brain.

EMDR stands for “Eye Movement Desensitization and Reprocessing”. The method supports people in processing traumatic and distressing experiences.

The key feature: bilateral stimulation, often as lateral eye movements, helps the brain process distressing memories. Thanks to its scientific basis, efficiency and versatility, EMDR helps initiate positive change.

Forms of stimulation

  • Lateral eye movements
  • Gentle hand tapping
  • Alternating acoustic signals

How it works

In clear phases.

  1. PHASE 01

    History & planning

    Thorough history-taking and careful planning of the therapy.

  2. PHASE 02

    Stabilisation

    We practise techniques so you build trust in the therapy.

  3. PHASE 03

    Reprocessing

    Recalling the distressing event while bilateral stimulation takes place.

  4. PHASE 04

    Closure

    Discuss the effect, review progress and revisit it in the following session.

Ready to leave the burden behind?

Arrange a first session and find out whether EMDR is right for you.

Request appointment