Knowledge & impulses.
Articles on psychotherapy, mental health and the path to a therapy place.
New ACT music therapy series: psychotherapy you can hear
An ACT therapist develops music albums for self-reflection — psychotherapy becomes audible.
Recognizing depression: why “pull yourself together” is the reason you end up here
Why “pull yourself together” doesn’t help — and when bad days turn into an episode that needs treatment.
Read more →
Free psychotherapy places in Frankfurt: why you wait longer than necessary
In search portals you only see who exists — not who is available. How to find a therapy place efficiently and shorten waiting times.
Read more →
How do I bring myself to request psychotherapy?
The first step toward psychotherapy is often the hardest. How to overcome inner resistance and finally ask for professional help.
Read more →
Anxiety and stress: why therapy is often a valuable support
When persistent anxiety and stress become a burden — and how therapy restores room to act.
Read more →
Relationship problems: why they are often the reason for starting therapy
Not every problem needs therapy. When professional help makes sense — and how to go about it.
Read more →
Depression and low spirits: a distressing state of suffering
Persistent low spirits you can’t escape — understanding the signs and taking first steps.
Read more →
Life stages and the search for decisions: navigating change
Transitions, decisions, reorientation — how therapy provides stability and clarity in times of change.
Read more →
Skills against stress: how I quickly help myself
Concrete skills that work quickly in acute moments of stress — and how to build them into everyday life.
Read more →
How do you actually find psychotherapy if you can’t make phone calls?
For many, the phone call is the biggest hurdle. What options exist to find a therapy place without calling.
Read more →
What can I expect from psychotherapy?
How psychotherapy works, what’s realistic — and what it can and cannot do.
Read more → Dr. Daniel Zeiß GmbH founded: expansion Frankfurt–Orlando
The founding of Dr. Daniel Zeiß GmbH and the expansion of the practice between Frankfurt and Orlando.
Read more →
Hybrid work: what you don’t see
A talk about the invisible psychological sides of hybrid work — strains that are rarely named.
Read more → Online therapy shows effectiveness comparable to in-person therapy
Research and practice experience: online psychotherapy is comparable in effectiveness to in-person therapy.
Read more →
All for one: how different schools of therapy heal together
Behavioral therapy, schema therapy, EMDR, ACT — why an integrative approach often works best.
Read more →
Does every trauma make you ill? The path from crisis to healing
Not every distressing experience makes you ill. How a crisis can turn into healing.
Read more →
To be truly professional, I have to be unprofessional
A thought on authenticity at work — why “professional” doesn’t mean hiding yourself.
Read more →
The difference between acute therapy and short-term therapy
What distinguishes acute therapy from short-term therapy — and when each makes sense.
Read more →
Who covers the cost of therapy? Cost reimbursement and billing
Insight into cost reimbursement and billing — who covers psychotherapy and when.
Read more →
The path through therapy: from the costs to completion
From the first request through the costs to completion — how therapy proceeds step by step.
Read more →
Self-esteem and self-acceptance: the key to a positive self-image
Self-acceptance and a positive self-image as the foundation for more inner strength.
Read more →
Waiting times and scheduling flexibility: how we respect your time
How we handle waiting times and keep appointments flexible — so your time counts.
Read more →
What exactly is occupational medicine? From business consulting to psychotherapy
Occupational medicine is more than prevention — an overview from consulting to mental health.
Read more →
What is coaching & mentoring? A growing need for personal development
Coaching and mentoring — what they stand for and why the need for personal development is growing.
Read more →
What is psychotherapy, really? A journey to inner healing
What psychotherapy truly means — an accessible introduction to the path inward.
Read more →
What kinds of therapy do we offer? A comprehensive guide
A guide through the therapy methods offered — and what each is suited for.
Read more →
How is the protection of privacy ensured? Insight into our approach
Data protection and confidentiality — how we protect your privacy.
Read more →