Psychotherapy you can hear.
Transformative music albums based on Acceptance and Commitment Therapy (ACT) — for self-reflection, healing and personal growth.
The albums
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“Der Weg zu mir” – A musical ACT journey (German)
Five songs plus three powerful bonus tracks guide through the key principles of ACT — from the thought spirals of “Gedankenkarussell” to the courageous first steps of “Schritt für Schritt”. Each song tells a story of inner growth: recognise thought traps, learn to let go, make space for difficult feelings and follow your values.
- Genre
- German rock – singer-songwriter
- Duration
- approx. 26 minutes
- For
- People searching for themselves
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“The Journey Home” – A Musical ACT Journey
Five songs plus three powerful bonus tracks that guide you through the key principles of ACT — from “Tangled Up” to “One Step Forward”. Music that makes psychological healing audible and relatable, for everyone ready to meet themselves.
- Genre
- Alternative rock – singer-songwriter
- Duration
- approx. 26 minutes
- For
- People searching for themselves
The idea
Music as a bridge to self-reflection.
The songs translate central therapeutic principles into music you can sing along to — for everyone ready to meet themselves. They do not replace therapy, but can accompany and deepen your own path.
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