Short-notice places · no long wait

Support without having to wait.

The stabilisation group is for anyone looking for individual therapy but unable to find a place right now. Fast, affordable psychotherapeutic support — as a bridge until a place opens up, or as help in its own right.

50 min
compact sessions — and therefore affordable
8 weeks
a clear, manageable frame
weekly
or biweekly, as needed
no wait
a fast start instead of long waiting times

The idea

Don’t wait — start now.

Finding a therapy place often takes months. It is exactly during this time that many people already need support — not eventually, but now.

The stabilisation group closes this gap: you receive professional support early, learn stabilisation and coping strategies and are not alone with what weighs on you.

Thanks to the compact 50-minute format, the group is considerably more affordable than an individual session — and open to self-payers and the statutorily insured alike.

Why this group

Quickly available
A short-notice start instead of months waiting for an individual place.
Affordable
The compact 50-minute group format keeps costs low.
Open to all
Self-payers and the statutorily insured are equally welcome.

Who it is for

This group is for you if …

You are on a waiting list

You are looking for individual therapy but can’t find a place right now — and don’t want the time to pass unused.

You need support soon

You feel strained, exhausted or unsettled and want to learn stabilisation strategies early.

Cost matters

You want professional support at manageable cost — regardless of how you are insured.

How it works

Three steps into the group.

  1. STEP 01

    Short pre-session

    We clarify your concern and whether the group fits — at short notice and without fuss.

  2. STEP 02

    Join the group

    You start soon in a small, guided group with a clear eight-week frame.

  3. STEP 03

    Stabilise & plan ahead

    You develop coping strategies — and we support the transition into individual therapy once a place opens up.

FAQ

Good to know.

Who is the stabilisation group for?

For people looking for individual therapy but unable to find a place right now — or who need support at short notice. The group works as a bridge until an individual place opens up, or as stabilising help in its own right.

Why is the group affordable?

Thanks to the compact 50-minute format and the group setting, the cost per session is considerably lower than individual therapy. This makes fast support accessible to many.

Can I take part if I’m statutorily insured?

Yes. The group is open to self-payers and the statutorily insured alike. We explain the process and costs transparently in the pre-session.

Do I have to wait long for a place?

No — that is the whole point of this offer. We enable a short-notice start so you don’t have to wait months for support.

Led by

Portrait of Kristina Cebotareva, consultant psychiatrist and psychotherapist Kristina Cebotareva Consultant psychiatrist & psychotherapist Evidence-based methods paired with a clear stance: empathetic, present and at eye level. As a consultant psychiatrist and psychotherapist she draws on behavioural therapy, DBT, ACT and mindfulness — guiding the group with structure and calm. View profile →

Secure support now.

Arrange a short pre-session. We get back to you promptly and find an early start together.

Request a pre-session