Places available

Group “Seelische Balance”.

Learn from one another, share and grow together in a protected group setting — CBT, schema therapy and ACT for lasting emotional stability.

max. 9
participants for intensive support
24
sessions of 100 minutes each
2 wks
rhythm – time to integrate
1 year
total duration, flexible entry

Who it is for

This group is right for you if you …

  • experience emotional strain such as anxiety, depression or grief and seek coping strategies.
  • struggle with concentration and attention issues and want more structure.
  • suffer from recurring negative thought patterns and want to develop new approaches.
  • want to build your stress resilience to meet demands more easily.
  • need to find new stability after stressful life events.
  • want to improve your social skills and build more authentic relationships.

Goals of the group

What the group works on.

Better emotion regulation

More composure in challenging situations.

Greater self-efficacy

Stronger trust in your own abilities.

Less isolation

Realising that others face similar challenges.

New perspectives

Through the experiences and feedback of other members.

Everyday skills

Concrete strategies for coping with crises and stress.

Holistic approach

We treat not only symptoms but the whole person.

Led by

Portrait of Dr. med. Daniel Zeiß, medical psychotherapist and founder of the practice Dr. med. Daniel Zeiß Medical psychotherapist · Founder Integrative psychotherapy with over a decade of coaching experience and comprehensive therapeutic training. As a medical psychotherapist and founder of the practice, he leads the ACT group — evidence-based and values-driven. View profile →

Interested in a pre-session?

As an open group, joining is possible at any time after a brief pre-session.

Request a pre-session